THE POWER OF SOUND
Harmonize the Rhythm of Your Mind, Body, and Spirit
Each service and ceremony offers its own unique contribution toward mental clarity and physical rejuvenation. By quieting the mind and calming the body, we can connect and align with the rhythm vibrating from our heart, and nurture the source of our inner fire.
WHAT IS SOUND HEALING?
CRYSTAL AND TIBETAN BOWLS
The vibrations produced by these instruments are said to stimulate the body's natural healing mechanisms, promoting deep relaxation, reducing stress and anxiety, and improving overall health and well-being.
Sound healing is often used as a complementary therapy to support other healing practices or as a standalone practice to enhance self-awareness and personal growth.
THE MONOALINA, A 34-STRING INSTRUMENT
Sound healing is a holistic practice that uses sound frequencies to promote physical, emotional, and mental well-being.
It involves the use of various instruments, such as singing bowls, gongs, drums, and chimes, to produce specific sounds that are believed to have therapeutic effects on the body and mind.
These instruments are carefully chosen and played in a specific sequence to create a powerful and immersive experience tailored just for you.
BENEFITS
Reduced Stress & Anxiety
The calming effects of sound healing can help to lower stress levels and promote a sense of inner peace and relaxation.
Improved Sleep
Sound healing has been shown to help improve the quality of sleep by reducing insomnia and promoting deeper, more restful sleep.
Pain Relief
The vibrations produced by sound healing instruments can help to reduce pain and inflammation in the body, making it a useful tool for managing chronic pain conditions.
Boost Focus & Concentration
Sound healing has been shown to enhance mental clarity and focus, making it a helpful practice for those who struggle with distractions or lack of concentration.
Enhanced Mood & Emotional Well-being
Sound healing can help to promote feelings of positivity, joy, and contentment, and may even help to alleviate symptoms of depression and anxiety.
Promote Self-love
Incorporating sound healing into your wellness routine can be a way to prioritize your self-care and make time for yourself amidst the demands of daily life.
SOUND HEALING
• 2 HOURS •
Experience the healing power of sound with our two-hour, intentional sound healing. Each session is tailored to your individual or group needs.
Services Included:
Intention Setting
Grounding Meditation
Breathwork
Live Sound
SOUND MEDICINE JOURNEY
• 5 - 7 HOURS •
Whether you are seeking clarity, healing, or simply a deeper connection to yourself, this intensive session is designed to take you on a deep, introspective journey led by sound and vibration.
Included:
Light Yoga and Movement Exercises
Breathwork
Guided Meditation
Vocal Toning
Live Sound
Reiki/Bodywork
Sharing Circle / Closing Ceremony
“As each note sings from its bowl, you surrender, diving deeper and deeper into meditation. Suddenly you feel as if you’re a part of everything, and everything is a part of you.”
— Client Testimonial from Group Sound Healing
FAQs
What is Sound Meditation?
Whether referred to as sound healing or sound bath, or simply by the sound bowl instruments themselves, sound meditation is an ancient Tibetan practice that uses frequencies and sound waves to calm and coalesce the conscious and unconscious mind into a deeply relaxing state.
What are the benefits of sound mediation?
The benefits of sound mediation are vast and vary by intention. Most commonly, those participating in sound meditation feel a relaxing sense of peace and tranquility, emerging from the experience in a serene state of mental clarity.
Where do you conduct sound mediation ceremonies?
A ceremony can take place in all kinds of locations, including the comfort of your own home. We can also do sound outside but ideally it would be within an enclosed space to help the sound resonate.
What if I have an idea for a sound event that isn’t listed?
We welcome your ideas and are always open to collaborating on new and unique sound experiences. At our core, we are dedicated to creating custom-tailored sound healing experiences that meet the individual needs of our clients.
Can I do a private sound healing?
Of course! We love working one-on-one with clients.
What is integration and why is it so important?
All healing is a process. The real journey is just beginning when the sound healing/meditation is ending. It’s important to take all the learnings that came up for you and plan how to incorporate them into your daily life. We will cover this in more detail after the sound healing but I highly recommend journaling, spending time in nature and meditation to support your integration.
If you feel you need extra support in this process, please reach out to discuss integration coaching.
How do I book a session with you?
Click here to schedule an appointment with me!
Let’s Get Started
It begins with a spark, and then the magic unfolds. Connect with me today, and let’s take the first step toward igniting the fire within you! Free discovery calls available!